The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of carbs is found in Cucumber, with peel, raw which contains 3.63 g of carbs per 100g. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. By Sahana Charan • 12 min read Many of us would fondly remember the cucumber face pack our grandmothers applied on our face to get rid of that stubborn teenage acne. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… There are 12 calories in 100 grams of Cucumber (Peeled). //-->. Start your food diary today! Missing data does not equal 0. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Our commitment is to provide high quality data and easy to use tools. English Cucumber Nutrition English cucumbers are rich in vitamin C , vitamin A , magnesium , potassium , calcium , and dietary fiber , as well as silica and other active ingredients . google_ad_client = "pub-1393137165073501"; They are low in calories and very hydrating for you. 13 Health Benefits Of Cucumber Salad | Nutrition Facts. The %DV About us | For a serving per 100g, in a diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.16 g (2% RDA), the amount of Fiber is 0.7 g (3% RDA) and the amount of Sugar is 1.38 g (2% RDA). Cucumbers can be sold readily in the local markets all around the season. Start your food diary today! Cucumber Salad GARDEN SALAD 100g/ 3 ½ OZ baby . Low Fat Recipes | Want to use it in a meal plan? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. Few foods are as cool as a cucumber. Cucumber Nutrition Facts Cucumber Serving Size: medium (201 g grams) Amount Per Serving Calories from Fat 2 Calories 30 % Daily Value * 0% Total Fat 0.2 g grams 0% Saturated Fat 0.1 g … The associated percentage of RDA is 3 /* 468x15, created 10/14/10 */ google_ad_slot = "9456429844"; It only means the data has not been collected and is unknown. Not Signed In You must be logged into … Not Signed In You must be logged into your account in order to add items to your food diary. Cucumber × 100 grams (100g) 1/2 cup slices (52g) 1 cucumber (8-1/4 inch) (301g) 1 cup (104g) 1 oz (28g) 200 calorie serving (1333g) 100 grams (100g) Compare Add to Recipe Nutrition Facts - Similar Tomato and Cucumber Salad with Oil and Vinegar per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Prot: 0.81g Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. The basic amount from the general description of cucumber is Cucumber, peeled, raw. Contact This list of 2 types of cucumber, is brought to you by and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the nutritional value. All Rights Reserved. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (With peel, raw). Cucumber salad vegetable is well known for its skin healing properties, and balanced mineral content. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. provides nutrition data tools and articles to empower you to create a better diet. Copyright © 2005-2020 Bodyventures. google_ad_client = "pub-1393137165073501"; Richest in Vitamin C: 3mg (3% of DV), Cryptoxanthin, beta: 26µg (72% of DV). is the percent daily value you should aim to eat each day. Cucumber Nutrition Facts This fruit is the first edible item that your nutritionist will suggest to you for weight loss. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. This is a bar chart of minerals by the percent daily value. It’s a rich source of heart “friendly” potassium. Cucumber provides around 5% of Vitamin C ad 2% Vitamin A of daily recommended values. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.